Forest Bathing (Shinrin Yoku) from Zug

Forest bathing offers you the opportunity to escape the hectic everyday life and immerse yourself in the tranquility of nature. During the guided tour, you will be invited to experience the forest with all your senses and consciously perceive the healing effects of nature.

Mindfulness exercises, gentle movements, and inspiring impulses help you to enjoy the moment and relax your body and mind. The guide accompanies you with empathy and creates an environment where you can let go.

Away from the stress of the modern world, you can reconnect with nature and gain new perspectives. This creates a unique experience that is not only relaxing but also sustainably inspiring.

Practical Information:

• To prepare, you will receive materials from the provider after booking.

Shinrin Yoku is the Japanese term for "forest bathing" and literally translates to "taking a bath in the atmosphere of the forest." It is a mindful practice where one consciously spends time in the forest to experience the calming and healing effects of nature.

This practice was developed in the 1980s in Japan to reduce stress and promote people's health. Numerous scientific studies have shown that Shinrin Yoku has positive effects on physical and mental well-being, such as lowering blood pressure, strengthening the immune system, and reducing stress hormones.

Shinrin Yoku is not a sporting activity, but a conscious, slow, and sensory encounter with nature. Typical elements include mindful walking, deep breathing, perceiving the sounds, scents, and textures of the surroundings, as well as meditative exercises. The goal is to relax the body and mind and fully utilize the regenerative power of the forest.

• Dress: Multiple layers to stay warm, as movement is restricted.